Rhythm & Rise Retreat Day
A One-Day Women's Wellbeing & Empowerment Retreat
Friday 16th October
10am to 4pm
At ‘The Cove’ London Road, Portsmouth
It's time to put YOU back on your own priority list.
More energy. More clarity. More confidence. More time for YOU.
When was the last time you had a whole day where you didn't have to think about what everyone else needed from you?
A day to reconnect with yourself, understand what's been holding you back and start creating a life that feels a little less overwhelming and a lot more fulfilling.
Rhythm & Rise is a one-day experience designed to help you break free from limiting beliefs, reconnect with your mind and body, and walk away with practical tools to regain your time, energy and radiance.
No guilt. No pressure to be perfect. Just a day that's all about YOU.
Does any of this sound familiar?
You wake up and before your feet have even touched the floor, your mind is already running through everything that needs doing.
Work, children, family, appointments, dinner, the house... the never-ending mental load.
You're brilliant at making sure everyone else is looked after, but somewhere along the way you've fallen further and further down your own priority list.
You're tired, but find it difficult to switch off.
You feel guilty when you take time for yourself.
You keep promising yourself you'll make changes when life calms down.
Your confidence isn't quite what it used to be.
You're frustrated because you know you want more, but don't know where to start.
You feel as though there simply aren't enough hours in the day.
You can't remember the last time you truly felt like YOU.
And the problem is, life doesn't magically get quieter, does it?
There will always be another responsibility, another job or someone who needs something from us.
But what if things could be different?
What if you stopped waiting for life to slow down and started creating a life that supported you, too?
That's exactly why we've created Rhythm & Rise.
Small Changes, Big Impact.
Small Changes, Big Impact.
Imagine leaving with...
A clearer understanding of what's been keeping you stuck and how to start moving forward.
Renewed confidence in yourself and the woman you want to become.
A better understanding of your body, your energy and how to support your natural daily rhythm.
Practical ways to feel calmer and manage everyday stress.
Tools to reclaim your time without feeling guilty.
The confidence to create healthier boundaries.
A realistic action plan that fits into your life rather than becoming another overwhelming to-do list.
And perhaps most importantly...
Permission from yourself to recognise that your wellbeing matters too.
What will we explore together?
Throughout the day, we will be guiding you through five intentional sessions designed to take you on a journey from awareness to action.
RECOGNISE — Rewire Your Thinking
Because change begins when we understand where we are.
Together, we'll explore the thoughts, beliefs and habits that may be keeping you stuck. What will happen if nothing changes? Why the brain does this and how we can change this.
You'll gain: Greater self-awareness, clarity around what needs to change and a renewed vision of the woman you want to become.
Journey to meet your future self
Guided group Hypnotherapy journey to meet the women you truly are, moving into a place of real clarity and expansion.
RISE - Vision casting & manifestation
From this expanded state, we will cast a bigger vision for your personal life, business or career - What do you want? Unfiltered.
You'll gain: A great confidence that there is a new version of you ready for you to step into, and how this is possible for you.
REGULATE — Reconnect With Yourself
Because putting yourself first isn't selfish. It's essential.
As women, we become so accustomed to looking after everyone else that we often overlook what our own minds and bodies need.
In this session, we'll explore the importance of prioritising our mental and physical wellbeing, understanding our circadian rhythm (our natural body clock), and how our nervous system responds to the demands of everyday life.
You'll discover how small, intentional changes to your daily routines can help support your energy, sleep and emotional wellbeing.
You'll gain: A better understanding of your body, why your own wellbeing deserves to be a priority and simple tools to help you feel more balanced and supported.
RECLAIM — Take Back Your Time & Energy
Because knowing what needs to change is only the beginning.
Now it's time to make it happen!
We'll bring everything together and turn your newfound awareness into practical, achievable action.
We'll explore planning, time blocking, setting boundaries, recognising negative self-talk and creating simple daily habits that support both your energy and your wellbeing.
This isn't about adding more to your already overflowing plate. It's about learning how to manage your time and energy more intentionally, so there's actually some left for YOU.
You'll gain: Practical strategies you can use straight away and a personalised action plan to help you continue your journey long after the retreat has finished.
And there's more to the day...
Rhythm & Rise isn't just about learning. It's about creating an opportunity to pause, connect and experience some of the things we so often put off doing for ourselves.
Alongside our empowering sessions, your day will include:
Guided journaling and self-reflection.
Future-self visualisation.
Gentle movement and breathwork.
Meditation and moments of stillness.
Lunch and time to connect with other like-minded women.
A welcoming, supportive space where you can simply be yourself.
A beautiful balance of reflection, education, connection and practical action.
No expectations to have everything figured out. Just come as you are. 🧡🧡🧡🧡
Meet Your Coach — Sanchia
Founder of Rhythmic Radiant Life
Hi lovely, I'm Sanchia!
After more than 23 years of working with women in the beauty and wellbeing industry, one thing has become increasingly clear to me.
So many of us spend our lives making sure everybody else is OK, while quietly neglecting ourselves.
And I know just how easy it is to fall into that cycle.
Through my own personal journey, years of research and applying what I've learnt around mindset, circadian rhythm, daily habits and holistic wellbeing, I've discovered how powerful small, consistent changes can be.
It's why I created Rhythmic Radiant Life.
I want to help women understand that looking after themselves isn't a luxury reserved for when everything else is finished.
It's an essential part of living a healthier, happier and more fulfilling life.
I'll be sharing the knowledge, tools and techniques that have helped shape my own journey, making the science simple and relatable so you can start implementing changes that work in your real life.
I'm so looking forward to sharing this experience with you.
With love,
Sanchia x
Meet Your Coach — Samantha
Founder of Nurse Sam CEO
Samantha, known to many as Nurse Sam, is a nurse, clinic founder and business coach. After years in the NHS, she built Reverie Clinic , an aesthetics and menopause and women's health practice, and learned first-hand what it takes to grow a business while raising a family and protecting her own wellbeing. Through her coaching brand, The Nurse CEO, she now supports women, particularly those from nursing and caring backgrounds, who want to build something of their own without burning out or losing themselves along the way. Her belief is simple: you can do both. You can be ambitious and well, successful and grounded, a business owner and still fully yourself.
Samantha's coaching blends practical business strategy with nervous system regulation, identity work and spiritually grounded manifestation, all brought together in her signature R.I.S.E. Method (Regulate, Identity, Strategy, Expand).
Your Day. Your Reset. Your Next Chapter.
Friday 16th October 2026
Time: 10am–3pm
Location: The Cove, London Road, Portsmouth
Your Investment: £97
Your retreat experience includes:
Three empowering and educational sessions with Sanchia.
Guided reflection, mindset exercises and journaling.
Movement, breathwork and meditation.
Future-self creation & visualisation with Samantha.
Lunch and connection with like-minded women.
Practical tools and a personal action plan to take home.
A few things you might be wondering...
Do I need any previous experience with journaling, meditation or mindset work?
Absolutely not. Everything will be guided, and you're welcome to participate at a level that feels comfortable for you.
I'm so busy. Is taking a whole day for myself really worthwhile?
That's one of the reasons we've created this retreat. When we're constantly busy, it's easy to continue doing the same things and wondering why nothing changes. This is an opportunity to step outside your usual routine and give some intentional attention to what you need.
Will I leave with something practical?
Yes! My aim is for you to leave with more than a lovely experience. You'll have greater clarity, practical wellbeing strategies and an achievable action plan that you can begin implementing at home.
Do I need to come with someone?
Not at all. Come alone, bring a friend or share the experience with someone you love. You'll be welcomed into a supportive space with women who may be navigating many of the same challenges.
One final thought...
You work hard. You care deeply. You give so much of yourself.
But when was the last time you gave that same energy and attention to the person looking back at you in the mirror?
You don't have to change your entire life overnight.
Sometimes all it takes is creating a little space to recognise what matters, reconnect with yourself and take that first intentional step.
We would love you to join us at Rhythm & Rise.
It's time to stop leaving yourself until last.
With love,
Sanchia x